I'm a personal trainer based in St Albans, Hertfordshire. Health & Fitness has been a big part of my life since a young age – from playing football for my local team as a child to developing a passion for exercise and nutrition at the age of 17.
Shortly after graduating from University with a First-Class Honours in Sports Studies, I acquired my Level 3 Diploma in Fitness Instruction and Personal Training along with an additional Level 3 Nutrition Qualification. Since then, I’ve received further qualifications in Pre & Postnatal Training (Level 3), Bodybuilding Contest Preparation (IAPC) and Adolescence Training (11-16yrs).
With over a decade of experience, I now help others achieve their personal fitness goals. Whether this be losing weight, building muscle, gaining strength or simply improving their diet. My workout and nutrition programs are planned around you: your exercise preferences, your schedule and your nutritional habits - It’s important to understand you as an individual and plan these programs so you enjoy it every step of the way.
Qualifications
Active IQ Level 3 Personal Training
Active IQ Level 3 Nutrition
Active IQ Level 3 Pre & Postnatal Qualified
IAPC Bodybuilding Contest Preparation
Adolescence (Ages 11-16) Training Qualified
